Best 30 Minute Workout Videos, Easy Full Body Exercises

20/03/2026

If you don’t have a pull-up bar, you can use a sturdy doorframe or invest in a portable bar. Most of the ones marked beginner had complex moves, or extreme ranges of motion, which just seemed beyond beginner level. I did my best to share ones that are either aimed at true beginners, or can be modified for various ability levels. Thanks to “YouTube University,” learning how to work out from home, or on-the-go, has never been easier.

One-leg forearm plank hold

Here are some of the best at-home workouts to help you stay motivated, crank up your heart rate, and keep you on track with your health goals. If HIIT and body weight workouts aren’t your jam, consider trying yoga on Youtube or a quick vinyasa yoga flow for mindful movements and deep breathing. The workouts are varied, incorporating resistance training, cardio, plyometrics, abs work, martial arts, and yoga. Katie Dunlop’s Hot Body Sweat Guide is a step beyond her Love Sweat Fitness platform (where people can find free workout resources and build community, on the website or on Instagram). This eight-week program is filled with straightforward and fun workouts that focus on cardio and strength (specifically, your arms, legs, abs, and butt). After building a foundation, increasing your total exercise time or intensity comes with even greater health benefits.

The Advanced Bodyweight Workout:

With the country in lockdown and gyms closing their doors, increasing numbers of people are looking for ways to keep active at home. It’s one of the few products I’ve tried that actually lives up to all its promises—and even surpasses them. At 66 years of age, I’m the strongest and the healthiest that I’ve ever been in my entire life, thanks to Tonal.

of the best workout videos

If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. If you’re initially overwhelmed at the sheer number of workouts available, the website’s excellent search filters will be of use in narrowing down your choices. If you’re looking for a slower paced workout that’s also low impact, this is definitely one to try out – they offer a free 14 day trial so you can see if it’s suitable for you.

# ASSISTED BODYWEIGHT SQUAT

They’ll give you the whole exercise plan, and all you’ll have to do is show up and get ready to sweat. No matter which exercises you choose, good form helps you stay safe. When you work out at home, look for guides or how-to videos from trusted sources, like major health organizations or your health plan. If something feels painful, stop and talk with your doctor. It’s no secret exercise is good for your body and mind. But it’s not always easy to find time, know where to start, or avoid mistakes that could cause injuries when exercising.

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• While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training.
• That might mean alternating between upper and lower-body days, with a mix of mobility or stretching to keep your body feeling good.
• However, ClassPass also has a database of workout videos that are completely free to users; you don’t even need to be on a subscription plan.
• For instance, before beginning any new exercise, Dr. Carter recommends watching instructional videos from qualified trainers.
• Transition into roll-ups, performing 10 slow and controlled reps as you move from lying flat to reaching for your toes, then slowly return to the starting position.
• One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases.

With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. With practically too many apps to choose from and nearly one in every five2 smartphone users downloading fitness apps to their device it can be hard to sort the good from the not-so-good. There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows. Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5.

Fitness at Home – Weight Loss

Explore how wearable tech supports home workouts, its limitations, and how guided training can turn fitness data into steady, real-world progress. To perform a single-leg bridge, lie on your back with knees bent, feet flat on the floor, and one leg extended. Press through your left foot and lift your hips into a straight line from shoulders to knees, keeping your core engaged. Tabata training boosts your metabolism and enhances both anaerobic and aerobic fitness. It’s an advanced level of training, so ensure you’re comfortable with the exercises before diving in. And research from the International Health Review also supports this.

She also creates editorial content and programming for Exos, a sports performance company. This 30-day workout challenge includes full-body dumbbell workouts designed for both building muscle and weight loss. You’ll find a mix of upper and lower-body strength sessions, along with mobility-focused workouts to improve your range of motion and support recovery. He makes you feel comfortable no matter what skill level you are.

Crafting Home Workout Routines for Beginners at Home

Certified Pilates and group fitness instructor Cassey Ho leads classes similar to what you’d encounter in a barre or Pilates studio. I tried a glute challenge, which included 100 donkey kicks on each leg, and I almost had to be forklifted out of the gym. Ho does a good job of describing each workout ahead of time and offers recommendations for household items you can use in place of equipment, like a stack of books instead of weights for an ab workout. If you are braver than I am, you’ll love the workouts that are set to popular songs. I tried to do a part-ab workout, part-dance routine to Shawn Mendes’s “Senorita” at a crowded gym. I ultimately decided if I busted out Ho’s “sexy legs” move, I would scar everyone around me for life.

P.E. with Joe by Joe Wicks (aka The Body Coach)

You might want to start with this one, starring the one and only Jane Fonda leading a 10-minute aerobic cardio exercise. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra and yoga pants, and get started. Begin with a five-minute mad muscles app review warm-up of light dancing to your favorite music; this gets your blood flowing and prepares your muscles for the workout. Move into a 20-minute routine, either by following an online dance workout video or freestyling to upbeat songs that keep you motivated.

FitnessBlender is the opposite of a Shawn Mendes–inspired dance workout. The channel is run by personal trainers Daniel and Kelli Segars and is ideal for anyone who wants a no-frills, in-and-out workout. Some HIIT and full-body routines are around an hour and meant to be done on their own, while others are around ten minutes and target spots like your abs or arms. The trainers don’t outline the exercises beforehand, which could be disorienting for beginners, though they do provide modifications for difficult moves.

Mishler also has classes that address certain needs, like back pain and stress management. I liked Mishler’s channel because of her clear instruction, high-quality presentation, and personable nature. Also because her dog, Benji, makes an appearance in most videos. In addition to regular yoga flows, I streamed a few of her meditations and breathwork exercises, which were a nice way to wind down at the end of the day. Note that the channel can get kind of kooky—in “Yoga for Inner Space Travel,” Mishler wears antennae and a turquoise bodysuit.

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5+ new workouts each week and a variety of training plans to choose from. With progressive overload, we want to make our workouts more and more challenging, thus putting additional strain on our muscles. Perform the workout 3 times per week, with a rest day in between. Check out our Definitive Guide to Parkour for Beginners to learn more about the origins of parkour and various exercise progressions.Ready to give it a try for yourself? Our very own Coach Matt (pictured above) has put together training templates and free videos explaining how to progress each of the movements when you sign up for our free guides here. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way.

Compete against yourself to get just 1 or 2 more reps each time you complete the routine. However, don’t sacrifice good form for extra reps. It’s better to perform fewer reps and maintain proper form to help reduce injury risk. The Bird Dog pose is a full-body move that requires balance and stability. Consider starting with this version if you’re a beginner. Structured programs and scheduling tools—along with Heather’s guidance—make it easier than ever to stay consistent and create a simple, effective training routine. Simplify your training with structured programs, effective workouts, expert guidance, and a thriving community—all in one place.